1. Drink plenty of water.2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and prayer.
6. Play more games.
7. Read more books than you did in earlier.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 6 hours at least.
10. Take a 10-30 minutes walk every day. And while you walk, smile.
Do the readers feel that all these ten points stands any where with Indian Population.
ReplyDeleteVillager of India performs more than advised.
Try any Urban population like IAS, IPS, and Doctors and the MNC Pharmacutical companies do work ad villages doing in field.
Ripudaman Singh
e-mail: ripu134@gmail.com