For Happy Heart

Everytime you smoke a cigarette you give poison to your heart. Be serious if you are falling under any of these catagories-

1. Cigarette smoking

2. Being overweight by 30 percent

3. Hypertension -- high blood pressure

4. High cholesterol levels (specifically, high LDL cholesterol and low HDL cholesterol and high triglycerides)

5. Stressful lifestyle

6. Sedentary lifestyle [ Walk, Run & Play outdoor sports & see the change !!]

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