Everytime you smoke a cigarette you give poison to your heart. Be serious if you are falling under any of these catagories-
1. Cigarette smoking
2. Being overweight by 30 percent
3. Hypertension -- high blood pressure
4. High cholesterol levels (specifically, high LDL cholesterol and low HDL cholesterol and high triglycerides)
5. Stressful lifestyle
6. Sedentary lifestyle [ Walk, Run & Play outdoor sports & see the change !!]
6. Sedentary lifestyle [ Walk, Run & Play outdoor sports & see the change !!]
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